The Best Workout Splits for Muscle and Strength BarBend View larger
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5 day muscle split deals

The Best Workout Splits for Muscle and Strength BarBend

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Limitless Fitness The 5 day workout split is great as it targets each muscle group optimally. The pectoral muscle for instance develops fastest when targeted for an hour every 5 6 days

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My 5 Day Workout Split Lift With Lillie

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5 day muscle split deals