LEG Day 12 10 8 6 Follow Along Workout 4 Kick Your A Workout series View larger
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  • Birtech Power Chest workout What s your favorite chest exercise SETS REPS 1 BENCH PRESS 4 Sets 12 10 8 6 Reps Increasing weight each set 2 DUMBBELL FLYS 4 Sets 10 Reps
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12 10 8 6 workout deals

LEG Day 12 10 8 6 Follow Along Workout 4 Kick Your A Workout series

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Birtech Power Chest workout What s your favorite chest exercise SETS REPS 1 BENCH PRESS 4 Sets 12 10 8 6 Reps Increasing weight each set 2 DUMBBELL FLYS 4 Sets 10 Reps

Wednesday Workout 5 Exercise Countdown Workout Burpees to Bubbly

Elevated Squats are the real deal TikTok

Try This 10 8 6 20 Rep Manipulation Workout For Incredible Muscle Gain

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12 10 8 6 workout deals